90-Day Reset

 Your health deserves a reset that fits real life.

The 90-Day Reset is designed to help you feel lighter, clearer, and more balanced—without overwhelm. With step by-step guidance, community support, and trusted doTERRA essentials, you’ll have everything you need to thrive this season.

Start your journey today and discover how small habits can create lasting change.

How it Works:

As a Member of the Essential Wellness community, I will guide you through the doTERRA 90-Day Reset with hands-on support and encouragement.

Join us every Monday @10:00 am PST for weekly support
Zoom Link: https://us06web.zoom.us/j/89895069367

The 90-Day Reset begins January 19th, 2026.

Get Started: Take the Lifestyle Assessment

Month 1: Prepare Phase

Welcome to your 90-Day Reset Prepare Phase!

Month 1: 90-Day Reset Call Recordings

Month 1: PREPARE — Daily Protocol Overview

ACTIVATE

• PB Restore™ – 1 capsule with your morning meal

• TerraZyme™ (optional) – 1–2 capsules with meals, especially with heavier foods

BUILD

• VMG+™ – 1 sachet daily in water

• EO Mega+® – 1–2 softgels with AM and PM meals (up to 3 daily)

• MetaPWR® Mito2Max® – 1 capsule with AM meal (add a second as needed)

CLEANSE

• RevitaZen+™ Complex – 1 capsule with AM meal (add PM capsule if needed)

• RevitaZen™ Blend (optional) – 1–5 drops in water or a capsule (up to 10–15 drops daily, worked up slowly)

💧 Hydration matters:

Aim for steady hydration throughout the day. Many are adding MetaPWR® Recharge for electrolyte support.

🥗 Food-first focus:

Simple, nourishing meals. No extremes. Choose the food level that feels supportive for you. See Bottom of this page for more guidelines.

📊 Important Reset Steps

Please follow the link in this post to:

• ✅ Take your Self-Assessment

• ✅ Download the Daily Tracker

• See ABOVE for LINKS

These tools help you personalize your reset and track progress over time.

📅 Weekly Support Calls

Join us every Monday at 10:00 AM PT for education, guidance, and live Q&A to support you through the reset.

Month 2: Cleanse Phase

Welcome to the Cleanse Phase of your 90-Day Reset!

Congratulations on your near completion of Month 1 and readying yourself for one of the most significant of health experiences - the Cleanse Phase! The Cleanse & Restore Collection was specifically created for this very process. It’s time to meet your detoxification partners and learn how to use them. Print and place these pages for quick reference during the next 30 days, most notably the Daily Tracker.

Month 2: 90-Day Reset Call Recordings

Month 3: Renew Phase

Welcome to the Renew Phase of your 90-Day Reset!

Take a minute to reflect on all you’ve accomplished in the first 60 days of your program! You’ve moved from firefighting and symptom-chasing to the more viable work of building foundational wellness.

Congratulations! What could be a better than prioritizing your body’s root needs?! Now it’s time to take your health to new levels! Print and place these pages for quick reference during your next 30-days, most especially the attached Daily Tracker.

Month 3: 90-Day Reset Call Recordings

Additional Support

What Do I Do About Food?

Food is the foundation of the 90-Day Reset. Supplements are designed to support your body, not replace nourishment.

Choose the level that best fits your lifestyle, capacity, and season of life.

LEVEL 1: FOOD-FIRST FOUNDATION

Simple, nourishing, and sustainable

Focus on eating whole foods without strict elimination. This level is about stability and consistency, not restriction.

Example foods:

• Proteins: eggs, poultry, fish, grass-fed beef, lentils, beans

• Vegetables: leafy greens, squash, carrots, cucumbers, broccoli, cauliflower

• Fruits: berries, apples, pears, citrus

• Healthy fats: olive oil, avocado, nuts, seeds

• Carbohydrates: rice, quinoa, potatoes, oats

• Extras: bone broth, soups, stews, herbal teas

✔️ Follow below suggested hydration guidelines

✔️ Use recommended supplements as gentle support

LEVEL 2: FOOD-FIRST + GENTLE ELIMINATION

Reduce common irritants while keeping meals simple

This level invites you to reduce or remove foods that commonly stress digestion or inflammation — either all at once or one at a time.

Common irritants to consider reducing or eliminating:

• Added sugar

• Alcohol

• Gluten

• Dairy

• Processed foods

• Industrial seed oils

• Artificial sweeteners

You may choose to eliminate all irritants temporarily or focus on just one (for example, sugar) to gently support your body.

Example foods:

• Proteins: eggs, fish, chicken, turkey, grass-fed meats

• Vegetables: all non-starchy vegetables, roasted or lightly cooked

• Fruits: berries, apples, pears (mindful portions)

• Healthy fats: olive oil, avocado oil, coconut oil

• Carbohydrates: sweet potatoes, squash, rice (if tolerated)

• Extras: homemade dressings, simple soups, herbal teas

✔️ Continue hydration and supportive supplements

✔️ Notice how your body responds as irritants are reduced

LEVEL 3: FOOD-FIRST + WHOLE30-STYLE RESET

A deeper reset for those wanting more structure

This level offers a more structured approach using Whole30-style guidelines to support digestion, blood sugar balance, and inflammation reduction.

Example foods:

• Proteins: eggs, poultry, fish, shellfish, grass-fed meats

• Vegetables: all vegetables (especially leafy greens and cruciferous veggies)

• Fruits: limited amounts, paired with meals

• Healthy fats: olive oil, avocado oil, coconut oil, ghee

• Extras: bone broth, herbs, spices, fermented vegetables

🚫 Avoid grains, legumes, dairy, added sugar, alcohol, and processed foods

✔️ Use supplements to support digestion, detox pathways, and energy

✔️ Prioritize rest, hydration, and gentle movement

Gentle Reminders

There is no “right” level — only what feels supportive, sustainable, and realistic for you.

You can move between levels at any time. This reset is about listening to your body, learning what it needs, and building habits that last beyond 90 days.

Hydration Guidelines for the 90-Day Reset

Hydration is one of the most important — and often overlooked — foundations of the reset. Proper hydration supports digestion, detoxification, circulation, energy, and elimination, helping your body process change more efficiently.

During the 90-Day Reset, we focus on consistent, mineral-rich hydration, not just drinking more water.

Daily Hydration Goals

• Aim for half your body weight (lbs) in ounces of water per day

  (Example: 150 lbs → ~75 oz water daily)

• Sip consistently throughout the day rather than drinking large amounts at once

• Begin your morning with water before caffeine to gently wake up digestion

• Add 1-3 drops of citrus oil for additional detox support ( lemon, tangerine, grapefruit, lime or MetaPWR)

Supporting Hydration with Electrolytes

As your body releases stored waste and rebalances, your need for electrolytes and minerals may increase.

MetaPWR Recharge is a supportive way to replenish electrolytes and support hydration during the reset.

Suggested Use:

• Add 1 packet of MetaPWR Recharge to 16–20 oz of water

• Enjoy once daily, or more frequently if sweating, exercising, or feeling depleted

• Best used:

  
  

  • Mid-morning

  • Before or after movement

  • During periods of fatigue or mental fog

Recharge supports hydration without sugar spikes and can help maintain steady energy throughout the day.

Additional Hydration Support

You may also rotate in:

• Coconut water (unsweetened)

• Mineral water

• Warm herbal teas

These options help support electrolyte balance and digestion, especially during colder months or periods of transition.

Gentle Reminders

• Increased thirst, fatigue, headaches, constipation, or loose stools can all be signs you need more fluids or minerals

• If symptoms arise, slow down and increase hydration first

• Hydration works best when paired with nourishing foods and gentle movement

Hydration Is a Daily Practice

This reset isn’t about forcing change — it’s about creating an environment where your body feels supported, safe, and resourced.

Small, consistent hydration habits can make a meaningful difference over the next 90 days.

When “Stuff” Comes Up During the 90-Day Reset

As your body begins to rebalance, it’s normal for symptoms to surface. These are signals — not failures — and they often indicate that the body is responding to change. The key is to slow down, listen, and support the process gently.

If You Experience Diarrhea

• Pause — this is often a sign of too much, too soon, too fast

• Reach out to your support system — you’re not meant to do this alone

• Stay well hydrated; consider coconut water and electrolytes

• Support digestion with DigestZen® and gentle abdominal massage (counter-clockwise)

If You Experience a Rash

• Pause — this can also indicate too much, too soon, too fast

• Reach out for support and guidance

• Skin responses can be a common expression of detoxification, though each person’s experience is unique

• Stay hydrated; consider coconut water and electrolytes

• Explore additional supportive practices if appropriate, such as castor oil packs

• Remember: you’re on the right track — support and personalization matter

If You Experience Constipation

• Increase water intake

• Prioritize food choices that support digestion and elimination (fiber-rich vegetables, healthy fats, warm foods)

• Consider magnesium at night (250–300 mg, if appropriate)

• Move your body daily — walking, gentle movement, or light shaking supports lymphatic flow

• Use DigestZen® & Castor Oil with clockwise abdominal massage

• Explore additional practices if needed, such as castor oil packs or mineral support

• Sip Dr. Josie’s Fiber Toddy. 1 scoop doTERRA Fiber Powder, 1 drop lemon oil, 1 TBS of apple cider vinegar add to 8-12 oz of Hot Water

Gentle Reminders

The 90-Day Reset is not about perfection or pushing through discomfort. It’s about curiosity, nourishment, and learning how your body responds when given the right support.

If symptoms feel overwhelming or confusing, reach out. This reset is designed to be individualized, flexible, and supportive — and you don’t have to do it alone.

Additional Resources

Claudine’s favorite supplement organizer

Castor Oil Belly Button Patches