Welcome.

If you’re looking for simple, practical ways to feel your best-naturally-you’re in the right place.

For over 15 years, I’ve relied on dōTERRA essential oils to support my own health, from everyday wellness to navigating serious illness. I’ve seen firsthand how powerful consistent, intentional routines can be.

Here you’ll find trusted guidance, easy-to-follow protocols, and everyday tools to help you manage stress, boost energy, balance hormones, and support whole-body well-being.

If you’re ready for a deeper reset, I invite you to explore the 90-Day Reset- a guided, supportive program designed to help you rebuild foundations, restore vitality, and create habits that actually stick. The reset can be done as part of a group experience or with 1:1 coaching, where I work with you personally to tailor the program to your body, lifestyle, and goals.

Whether you’re just beginning or ready for meaningful change, you don’t have to do it alone.

For weekly inspiration, tune into the Essential Wellness Podcast: Essential Oils & Everyday Wellness, where we share real-life tips, conversations, and practical ways to use oils with confidence.